It’s Nice to meet you.
Noelle Trovela (she/her) is a NASM Certified Personal Trainer and competitive powerlifter. She is based in Seattle, WA (Duwamish land).
Noelle started “weight training” in college by following her friends at the gym who “knew what they were doing.” She went when it felt good, or when she had time. She would feel sore for 2-3 days afterward and neglect to go back until she felt up to it.
It wasn’t until she decided that working out would become a regular part of her life rather than something she would do when she felt like it.
Noelle specializes in make movement and working out more inclusive and accessible to all identities, bodies, and experiences. As a self-taught trauma informed trainer, she recognizes that building a healthy and sustainable movement practice means creating space for a person in all of their context and experiences and accepting them as they come each day is paramount.
Noelle wants to share with her clients that progress is possible for everyone and getting a “good workout” is vastly different than training. Whatever your goals are - discipline, strength, flexibility, or injury prevention - let’s build together.